As we are constantly educating ourselves and learning more, we are creating more content whilst creating level 3 and 4 this year.

First up is new content for our level 1 students past, present and future.

The basic principles we cover are:

✅ Full body tension

✅ Lever length

✅ Changing the line of push & pull

✅ Asymmetrical loading

✅ External assistance/resistance

✅100+ videos of exercises

✅ Progressions/regressions/form (including hip/shoulder/hand positioning)

✅ When/how/where to use bands

✅ Translating into Calisthenics

If you have enrolled in our Certification ‘Introduction to Calisthenics’ you will see this content in the new ‘course material’ section launching soon.

If you would like to enroll with us or find out more, get in touch.

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