Up the level!

As we are constantly educating ourselves and learning more, we are creating more content whilst creating level 3 and 4 this year. First up is new content for our level 1 students past, present and future. The basic principles we cover are: ✅ Full body tension ✅ Lever...

Update!

We have been busier than usual and our team has grown once again. We will fill you in on what our master trainers have been doing and what they’re planning to continue to build the sport we love. In the mean time, we wanted to share this. Just look at how...

Practice doesn’t make perfect…

Calisthenics coach Stephen Hughes Landers tells the FITNESS-SHOW why he thinks bodyweight training has become a top trend and why the idiom ‘practice makes perfect’ is rubbish. FITNESS SHOW: What seems to surprise clients most of all? Stephen Hughes Landers: There are...